Does sodium work?
The overall effectiveness rating for sodium is 3 out of 3. This rating means there is ample evidence that using sodium will lead to positive results.
There is one study in the database on sodium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for sodium as a whole. There are also individual ratings for the claims below.
Products Containing sodium
|Products Containing sodium|
|Full list of all 95 products containing sodium.|
The overall ratings above do no necessarily reflect each claim about sodium. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve cycling performance|
|Title of Study|
|Ingestion of sodium plus water improves cardiovascular function and performance during dehydrating cycling in the heat|