Zinc Magnesium Aspartate (ZMA)
The overall rating for zinc magnesium aspartate (zma) is 1.3 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Zinc Magnesium Aspartate (ZMA)
- Claim Ratings
- References
Zinc Magnesium Aspartate (ZMA) Simple Report
Zinc Magnesium Aspartate (ZMA) Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for zinc magnesium aspartate (zma) is 1.3 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for zinc magnesium aspartate (zma) as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Zinc Magnesium Aspartate (ZMA)
There are 4 studies in the database on zinc magnesium aspartate (zma); the research rating is 30. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for zinc magnesium aspartate (zma) as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Zinc Magnesium Aspartate (ZMA)
| Products Names | Amount of Zinc Magnesium Aspartate (ZMA) |
|---|---|
| Nugenix PM-ZMA | 2.4mg |
| Test Surge | 300mg |
| Full list of all 2 products containing Zinc Magnesium Aspartate (ZMA). |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve muscular endurance | improve sports performance | decrease fatigue | increase strength | improve cycling sprint performance |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease cortisol levels | increase levels of growth hormone | increase testosterone |