The overall rating for white bean extract is 2.7 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing White Bean Extract
  6. Claim Ratings
  7. Dosing
  8. References

White Bean Extract Simple Report

  • Supplement: White Bean Extract
  • Supplement Category: plant and food extracts
  • Number of Products Containing White Bean Extract: 4
  • Effectiveness Rating: 2.7 out of 3
  • Research Rating: 30 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 4
  • Effective Dosage Range: 0.45 - 1.5 grams per day

White Bean Extract Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for white bean extract is 2.7 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for white bean extract as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for White Bean Extract

There are 3 studies in the database on white bean extract; the research rating is 30. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for white bean extract as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing White Bean Extract

Products Names Amount of White Bean Extract
Burn-FX 200mg
Nite Burn Amount not listed.
FSN Burn Amount not listed.
Full Metal Shred 500mg
Full list of all 4 products containing White Bean Extract.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat
increase weight loss
maintain muscle mass during weight loss

Cardiovascular Health Claims Effectiveness Rating Research Rating
lower triglyceride levels

Dosing

The Supplement Database includes 3 studies on white bean extract dosing. These studies indicate an effective dose ranges from 0.45 to 1.5 grams per day, the average dose being 0.84 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for White Bean Extract.

References

Title of Study
A Dietary Supplement Containing Standardized Phaseolus vulgaris Extract Influences Body Composition of Overweight Men and Women
Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract
Blocking Carbohydrate Absorption and Weight Loss: A Clinical Trial Using Phase 2™ Brand Proprietary Fractionated White Bean Extract