The overall rating for turmeric is 2.7 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Turmeric
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for turmeric is 2.7 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for turmeric as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Turmeric
There are 2 studies in the database on turmeric; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for turmeric as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Turmeric
|Products Names||Amount of Turmeric|
|Recover*2||Amount not listed.|
|REM Sleep Aid||100mg|
|Mega Men Sport||500mcg|
|Max Balance||Amount not listed.|
|10x Pre Workout||50mg|
|Full list of all 84 products containing Turmeric.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower blood pressure||lower LDL (bad) cholesterol levels|
|General Health Claims||Effectiveness Rating||Research Rating|
|improve glucose control|
The Supplement Database includes 2 studies on turmeric dosing. These studies indicate an effective dose ranges from 0.5 to 2 grams per day, the average dose being 1.5 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Turmeric.