Terminalia Arjuna Extract

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Claim Ratings
  6. Dosing
  7. References

Terminalia Arjuna Extract Simple Report

  • Supplement: Terminalia Arjuna Extract
  • Supplement Category: plant and food extracts
  • Number of Products Containing Terminalia Arjuna Extract: 0
  • Effectiveness Rating: 2.5 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2
  • Effective Dosage Range: 500 milligrams per day

Terminalia Arjuna Extract Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for terminalia arjuna extract is 2.5 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for terminalia arjuna extract as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Terminalia Arjuna Extract

There is one study in the database on terminalia arjuna extract; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for terminalia arjuna extract as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cardiovascular endurance

Cardiovascular Health Claims Effectiveness Rating Research Rating
lower blood pressure

Dosing

The Supplement Database includes 1 studies on terminalia arjuna extract dosing. These studies indicate an effective dose is 500 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Terminalia Arjuna Extract.

References

Title of Study
Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults