Terminalia Arjuna Extract

Does terminalia arjuna extract work?

Overall Effectiveness Rating for Terminalia Arjuna Extract

The overall effectiveness rating for terminalia arjuna extract is 2.5 out of 3. This rating means there is ample evidence that using terminalia arjuna extract will lead to positive results.

Overall Confidence Rating for Terminalia Arjuna Extract

There is one study in the database on terminalia arjuna extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for terminalia arjuna extract as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about terminalia arjuna extract. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cardiovascular endurance

Cardiovascular Health Claims Effectiveness Rating Confidence Rating
lower blood pressure

References

Title of Study
Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults