Spinach Extract

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Spinach Extract
  6. Claim Ratings
  7. Dosing
  8. References

Spinach Extract Simple Report

  • Supplement: Spinach Extract
  • Supplement Category: plant and food extracts
  • Number of Products Containing Spinach Extract: 6
  • Effectiveness Rating: 2.3 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 3
  • Effective Dosage Range: 1 grams per day

Spinach Extract Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for spinach extract is 2.3 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for spinach extract as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Spinach Extract

There is one study in the database on spinach extract; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for spinach extract as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Spinach Extract

Products Names Amount of Spinach Extract
NovaPump Neuro 500mg
Pre-Kaged Amount not listed.
Muscle Martini Amount not listed.
Flooded 1g
NovaPump 1g
Full list of all 6 products containing Spinach Extract.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cycling performance
decrease fatigue

Cardiovascular Health Claims Effectiveness Rating Research Rating
lower blood pressure

Dosing

The Supplement Database includes 1 studies on spinach extract dosing. These studies indicate an effective dose is 1 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Spinach Extract.

References

Title of Study
Red Spinach Extract Supplementation Improves Cycle Time Trial Performance in Recreationally Active Men and Women