Does soy protein work?
What is soy protein?
Few foods evoke greater emotion than soy. It elicits fears of decreased testosterone, less optimal strength, and feminization of masculine features. There’s plenty of misinformation about soy. The truth is there are plenty of health and performance benefits to consuming soy protein with plenty of research to back it up. Read More
Few foods evoke greater emotion than soy. It elicits fears of decreased testosterone, less optimal s...read more
Isoflavones, compounds found in soy, are thought to exert estrogen-like properties as they have the ...read more
Soy protein is both praised and loathed for its supposed health benefits and risks. Some claim it pr...read more
For a long time, animal sourced protein supplements have been seen as superior to plant based ones. ...read more
We don’t think of protein as a way to improve cardiovascular performance in the same light as we d...read more
Overall Effectiveness Rating for Soy Protein
The overall effectiveness rating for soy protein is 2 out of 3. This rating means there is some evidence that using soy protein may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
Overall Confidence Rating for Soy Protein
There are 14 studies in the database on soy protein; the confidence rating is 42. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for soy protein as a whole. There are also individual ratings for the claims below.
The overall ratings above do no necessarily reflect each claim about soy protein. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.