Sodium Phosphate

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Sodium Phosphate
  6. Claim Ratings
  7. References

Sodium Phosphate Simple Report

  • Supplement: Sodium Phosphate
  • Supplement Category: electrolytes
  • Number of Products Containing Sodium Phosphate: 6
  • Effectiveness Rating: 2 out of 3
  • Research Rating: 33 (above 80 indicates sufficient research)
  • Number of Studies: 5
  • Number of Claims: 3

Sodium Phosphate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for sodium phosphate is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for sodium phosphate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Sodium Phosphate

There are 5 studies in the database on sodium phosphate; the research rating is 33. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for sodium phosphate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Sodium Phosphate

Products Names Amount of Sodium Phosphate
ALPHACre 300mg
Intra Blast 157mg
AMINO1 30mg
PRE Natural 189mg
Crea-Gainz 400mg
Full list of all 6 products containing Sodium Phosphate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cycling performance
improve sprint performance
improve cycling sprint performance

References

Title of Study
Effect of repeated sodium phosphate loading on cycling time-trial performance and VO2peak
Effect of sodium phosphate supplementation on repeated high-intensity cycling efforts
Effects of sodium phosphate and caffeine loading on repeated-sprint ability
Sodium phosphate supplementation and time trial performance in female cyclists
The Effects of Sodium Phosphate Supplementation on Physiological Responses to Submaximal Exercise and 20 km Cycling Time-Trial Performance