Does sodium citrate work?
Overall Effectiveness Rating for Sodium Citrate
The overall effectiveness rating for sodium citrate is 1.4 out of 3. This rating means there is little to no evidence sodium citrate does what it claims. Using this supplement will not lead to positive results.
Overall Confidence Rating for Sodium Citrate
There are 7 studies in the database on sodium citrate; the confidence rating is 35. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for sodium citrate as a whole. There are also individual ratings for the claims below.
Products Containing Sodium Citrate
| Products Containing Sodium Citrate |
|---|
| C4 Sport |
| Xtend Energy |
| Rapid Recovery |
| Vintage Bolt |
| Blockbuster |
| Full list of all 9 products containing Sodium Citrate. |
Individual Claims
The overall ratings above do no necessarily reflect each claim about sodium citrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
| Performance Claims | Effectiveness Rating | Confidence Rating |
|---|---|---|
| improve running performance | improve sports performance | improve swimming performance |
| Recovery Claims | Effectiveness Rating | Confidence Rating |
|---|---|---|
| improve recovery |