Sodium Citrate

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Sodium Citrate
  6. Claim Ratings
  7. References

Sodium Citrate Simple Report

  • Supplement: Sodium Citrate
  • Supplement Category: electrolytes
  • Number of Products Containing Sodium Citrate: 16
  • Effectiveness Rating: 1.4 out of 3
  • Research Rating: 35 (above 80 indicates sufficient research)
  • Number of Studies: 7
  • Number of Claims: 4

Sodium Citrate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for sodium citrate is 1.4 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for sodium citrate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Sodium Citrate

There are 7 studies in the database on sodium citrate; the research rating is 35. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for sodium citrate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Sodium Citrate

Products Names Amount of Sodium Citrate
OMG Pre-Workout Amount not listed.
Xtend Natural Zero Amount not listed.
Jet Gains 75mg
Xtend Ripped Amount not listed.
Rapid Recovery Amount not listed.
Full list of all 16 products containing Sodium Citrate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve running performance
improve sports performance
improve swimming performance

Recovery Claims Effectiveness Rating Research Rating
improve recovery


Title of Study
Acute versus chronic supplementation of sodium citrate on 200 m performance in adolescent swimmers
Dietary sodium citrate supplementation does not improve upper-body anaerobic performance in trained wrestlers in simulated competition-day conditions
Dietary sodium citrate supplementation enhances rehydration and recovery from rapid body mass loss in trained wrestlers
Effects of sodium citrate ingestion before exercise on endurance performance in well trained college runners
Impact of acute sodium citrate ingestion on endurance running performance in a warm environment
Impact of sodium citrate ingestion during recovery after dehydrating exercise on rehydration and subsequent 40-km cycling time-trial performance in the heat
The Effects of Sodium Citrate Ingestion on Metabolism and 1500-m Racing Time in Trained Female Runners