The overall rating for sodium bicarbonate is 1.9 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Sodium Bicarbonate
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for sodium bicarbonate is 1.9 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for sodium bicarbonate as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Sodium Bicarbonate
There are 14 studies in the database on sodium bicarbonate; the research rating is 36. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for sodium bicarbonate as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Sodium Bicarbonate
|Products Names||Amount of Sodium Bicarbonate|
|BCAA 9.7||Amount not listed.|
|K9 Black Pre-Workout||100mg|
|N.O.-Xplode||Amount not listed.|
|Full list of all 19 products containing Sodium Bicarbonate.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information. dfafdafdsfasdfasd
|Performance Claims||Effectiveness Rating||Research Rating|
|improve cycling performance||improve muscular endurance||improve running performance||improve sports performance||improve sprint performance||improve swimming performance||decrease fatigue||improve cycling sprint performance|
|Recovery Claims||Effectiveness Rating||Research Rating|
The Supplement Database includes 2 studies on sodium bicarbonate dosing. These studies indicate an effective dose is 3 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Sodium Bicarbonate.