The overall rating for shilajit extract is 2.3 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Shilajit Extract
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for shilajit extract is 2.3 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for shilajit extract as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Shilajit Extract
There are 2 studies in the database on shilajit extract; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for shilajit extract as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Shilajit Extract
|Products Names||Amount of Shilajit Extract|
|Test HD Black Onyx||200mg|
|Pro Series Alpha Test||100mg|
|Full list of all 29 products containing Shilajit Extract.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve muscular endurance||decrease fatigue|
|Hormone Function Claims||Effectiveness Rating||Research Rating|
The Supplement Database includes 2 studies on shilajit extract dosing. These studies indicate an effective dose is 500 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Shilajit Extract.
|Title of Study|
|Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers|
|The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels|