Sago
The overall rating for sago is 2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Claim Ratings
- Dosing
- References
Sago Simple Report
Sago Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for sago is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for sago as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Sago
There is one study in the database on sago; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for sago as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cycling performance | decrease fatigue |
Dosing
The Supplement Database includes 1 studies on sago dosing. These studies indicate an effective dose is 60 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Sago.
References
| Title of Study |
|---|
| Combination of Sago and Soy-Protein Supplementation During Endurance Cycling Exercise and Subsequent High-Intensity Endurance Capacity |