Russian Tarragon Extract

The overall rating for russian tarragon extract is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

1. Simple Report
2. Detailed Report
3. Overall Effectiveness Rating
4. Research Rating
5. Products Containing Russian Tarragon Extract
6. Claim Ratings
7. References

• Supplement: Russian Tarragon Extract
• Supplement Category: plant and food extracts
• Number of Products Containing Russian Tarragon Extract: 2
• Effectiveness Rating: 1 out of 3
• Research Rating: 20 (above 80 indicates sufficient research)
• Number of Studies: 2
• Number of Claims: 2

Overall Effectiveness Rating

The overall effectiveness rating for russian tarragon extract is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for russian tarragon extract as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Russian Tarragon Extract

There are 2 studies in the database on russian tarragon extract; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for russian tarragon extract as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Russian Tarragon Extract

Products Names	Amount of Russian Tarragon Extract
Insane Veinz	Amount not listed.
Creagon	500mg
Full list of all 2 products containing Russian Tarragon Extract.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims	Effectiveness Rating	Research Rating
increase strength

General Health Claims	Effectiveness Rating	Research Rating
improve glucose control

References

Title of Study
Effect of an aqueous Russian tarragon extract on glucose tolerance in response to an oral dextrose load in non-diabetic men
Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation