- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for rice protein is 2.5 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for rice protein as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Rice Protein
There is one study in the database on rice protein; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for rice protein as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|decrease body fat||increase muscle mass|
|Performance Claims||Effectiveness Rating||Research Rating|
|Recovery Claims||Effectiveness Rating||Research Rating|
|reduce muscle soreness|
The Supplement Database includes 1 studies on rice protein dosing. These studies indicate an effective dose is 48 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Rice Protein.
|Title of Study|
|The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance|