Rice Protein

Does rice protein work?

Rice Protein Claims

The supplement database currently has 4 claims for Rice Protein. The claims include: increase muscle mass, increase strength, decrease body fat, reduce muscle soreness.

Overall Effectiveness Rating for Rice Protein

The overall effectiveness rating for rice protein is 2.5 out of 3. This rating means there is ample evidence that using rice protein will lead to positive results.

Overall Confidence Rating for Rice Protein

There are 4 studies in the database on rice protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for rice protein as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about rice protein. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for rice protein's ability to decrease body fat is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about rice protein's ability to decrease body fat.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for rice protein's ability to increase muscle mass is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about rice protein's ability to increase muscle mass.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for rice protein's ability to increase strength is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about rice protein's ability to increase strength.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for rice protein's ability to reduce muscle soreness is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about rice protein's ability to reduce muscle soreness.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20