Rice Protein

Does rice protein work?

Overall Effectiveness Rating for Rice Protein

The overall effectiveness rating for rice protein is 2.5 out of 3. This rating means there is ample evidence that using rice protein will lead to positive results.

Overall Confidence Rating for Rice Protein

There is one study in the database on rice protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for rice protein as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about rice protein. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat
increase muscle mass

Performance Claims Effectiveness Rating Confidence Rating
increase strength

Recovery Claims Effectiveness Rating Confidence Rating
reduce muscle soreness


Title of Study
The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance