Rice Protein

The overall rating for rice protein is 2.5 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

1. Simple Report
2. Detailed Report
3. Overall Effectiveness Rating
4. Research Rating
5. Products Containing Rice Protein
6. Claim Ratings
7. Dosing
8. References

• Supplement: Rice Protein
• Supplement Category: proteins
• Number of Products Containing Rice Protein: 2
• Effectiveness Rating: 2.5 out of 3
• Research Rating: 20 (above 80 indicates sufficient research)
• Number of Studies: 1
• Number of Claims: 4
• Effective Dosage Range: 48 grams per day

Overall Effectiveness Rating

The overall effectiveness rating for rice protein is 2.5 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for rice protein as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Rice Protein

There is one study in the database on rice protein; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for rice protein as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Rice Protein

Products Names	Amount of Rice Protein
Longer Day	7g
R3SP	Amount not listed.
Full list of all 2 products containing Rice Protein.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims	Effectiveness Rating	Research Rating
decrease body fat
increase muscle mass

Performance Claims	Effectiveness Rating	Research Rating
increase strength

Recovery Claims	Effectiveness Rating	Research Rating
reduce muscle soreness

Dosing

The Supplement Database includes 1 studies on rice protein dosing. These studies indicate an effective dose is 48 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Rice Protein.

References

Title of Study
The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance