The overall rating for ribose is 1.4 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Ribose
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for ribose is 1.4 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for ribose as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Ribose
There are 4 studies in the database on ribose; the research rating is 25. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for ribose as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Ribose
|Products Names||Amount of Ribose|
|Full list of all 33 products containing Ribose.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve rowing performance||increase strength||improve cycling sprint performance||increase ATP levels|
The Supplement Database includes 4 studies on ribose dosing. These studies indicate an effective dose ranges from 10 to 32 grams per day, the average dose being 21 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Ribose.