The overall rating for quercetin is 1.6 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Quercetin
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for quercetin is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for quercetin as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Quercetin
There are 15 studies in the database on quercetin; the research rating is 43. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for quercetin as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Quercetin
|Products Names||Amount of Quercetin|
|REM 8.0||Amount not listed.|
|Pick Up Stix||Amount not listed.|
|Jocko Joint Warfare||100mg|
|Full list of all 61 products containing Quercetin.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|decrease body fat||increase fat burning||increase muscle mass|
|Energy Balance (calories in & calories out) Claims||Effectiveness Rating||Research Rating|
|increase energy expenditure|
|Performance Claims||Effectiveness Rating||Research Rating|
|improve cardiovascular endurance||improve cycling performance||improve running performance||improve sprint performance||decrease fatigue|
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower blood pressure||lower LDL (bad) cholesterol levels||increase HDL (good) cholesterol levels||lower total cholesterol levels|
|Recovery Claims||Effectiveness Rating||Research Rating|
|improve recovery||reduce muscle damage||reduce muscle soreness|