Pyrroloquinoline Quinone

The overall rating for pyrroloquinoline quinone is 2.7 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Pyrroloquinoline Quinone
  6. Claim Ratings
  7. Dosing
  8. References

Pyrroloquinoline Quinone Simple Report

  • Supplement: Pyrroloquinoline Quinone
  • Supplement Category: plant and food extracts
  • Number of Products Containing Pyrroloquinoline Quinone: 14
  • Effectiveness Rating: 2.7 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 3
  • Effective Dosage Range: 20 milligrams per day

Pyrroloquinoline Quinone Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for pyrroloquinoline quinone is 2.7 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for pyrroloquinoline quinone as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Pyrroloquinoline Quinone

There is one study in the database on pyrroloquinoline quinone; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for pyrroloquinoline quinone as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Pyrroloquinoline Quinone

Products Names Amount of Pyrroloquinoline Quinone
Unfair Advantage 10mg
Push-E 10mg
M6 Metabolism Optimization 10mg
All Day Shred 10mg
Concept X 10mg
Full list of all 14 products containing Pyrroloquinoline Quinone.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Mental Health Claims Effectiveness Rating Research Rating
improve mood

General Health Claims Effectiveness Rating Research Rating
increase total sleep time
improve sleep quality

Dosing

The Supplement Database includes 1 studies on pyrroloquinoline quinone dosing. These studies indicate an effective dose is 20 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Pyrroloquinoline Quinone.

References

Title of Study
Effects of Oral Supplementation with Pyrroloquinoline Quinone on Stress, Fatigue, and Sleep