Pomegranate Juice

Does pomegranate juice work?

Overall Effectiveness Rating for Pomegranate Juice

The overall effectiveness rating for pomegranate juice is 2 out of 3. This rating means there is some evidence that using pomegranate juice may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Pomegranate Juice

There is one study in the database on pomegranate juice; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for pomegranate juice as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about pomegranate juice. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Recovery Claims Effectiveness Rating Confidence Rating
improve recovery
reduce muscle soreness


Title of Study
The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise