Does pomegranate juice work?
Pomegranate Juice Claims
The supplement database currently has 1 claim for Pomegranate Juice. The claims include: reduce muscle soreness.
The overall effectiveness rating for pomegranate juice is 2 out of 3. This rating means there is some evidence that using pomegranate juice may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
There is one study in the database on pomegranate juice; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for pomegranate juice as a whole. There are also individual ratings for the claims below.
The overall ratings above do no necessarily reflect each claim about pomegranate juice. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
The effectiveness rating for pomegranate juice's ability to reduce muscle soreness is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about pomegranate juice's ability to reduce muscle soreness.