The overall rating for pomegranate juice is 2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Pomegranate Juice
  6. Claim Ratings
  7. References

Pomegranate Juice Simple Report

  • Supplement: Pomegranate Juice
  • Supplement Category: plant and food extracts
  • Number of Products Containing Pomegranate Juice: 20
  • Effectiveness Rating: 2 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2

Pomegranate Juice Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for pomegranate juice is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for pomegranate juice as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Pomegranate Juice

There is one study in the database on pomegranate juice; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for pomegranate juice as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Pomegranate Juice

Products Names Amount of Pomegranate Juice
Nitropump 1g
Morphopump 1g
Vandal Pre-Workout 500mg
Ath BCAA 100mg
Nitrix 2.0 Amount not listed.
Full list of all 20 products containing Pomegranate Juice.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information. dfafdafdsfasdfasd

Recovery Claims Effectiveness Rating Research Rating
improve recovery
reduce muscle soreness

References

Title of Study
The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise