Polyethylene Glycosylated (PEG) Creatine

Does polyethylene glycosylated (peg) creatine work?

Overall Effectiveness Rating for Polyethylene Glycosylated (PEG) Creatine

The overall effectiveness rating for polyethylene glycosylated (peg) creatine is 1.6 out of 3. This rating means there is some evidence that using polyethylene glycosylated (peg) creatine may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Polyethylene Glycosylated (PEG) Creatine

There are 3 studies in the database on polyethylene glycosylated (peg) creatine; the confidence rating is 32. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for polyethylene glycosylated (peg) creatine as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about polyethylene glycosylated (peg) creatine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat
increase muscle mass

Performance Claims Effectiveness Rating Confidence Rating
improve sports performance
improve sprint performance
increase strength

References

Title of Study
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance
The effects of polyethylene glycosylated creatine supplementation on anaerobic performance measures and body composition
The Effects of Polyethylene Glycosylated Creatine Supplementation on Muscular Strength and Power