Polyethylene Glycosylated (PEG) Creatine

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Claim Ratings
  6. Dosing
  7. References

Polyethylene Glycosylated (PEG) Creatine Simple Report

  • Supplement: Polyethylene Glycosylated (PEG) Creatine
  • Supplement Category: creatine
  • Number of Products Containing Polyethylene Glycosylated (PEG) Creatine: 0
  • Effectiveness Rating: 1.6 out of 3
  • Research Rating: 32 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 5
  • Effective Dosage Range: 1.25 - 5 grams per day

Polyethylene Glycosylated (PEG) Creatine Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for polyethylene glycosylated (peg) creatine is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for polyethylene glycosylated (peg) creatine as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Polyethylene Glycosylated (PEG) Creatine

There are 3 studies in the database on polyethylene glycosylated (peg) creatine; the research rating is 32. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for polyethylene glycosylated (peg) creatine as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat
increase muscle mass

Performance Claims Effectiveness Rating Research Rating
improve sports performance
improve sprint performance
increase strength


The Supplement Database includes 2 studies on polyethylene glycosylated (peg) creatine dosing. These studies indicate an effective dose ranges from 1.25 to 5 grams per day, the average dose being 2.4 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Polyethylene Glycosylated (PEG) Creatine.


Title of Study
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance
The effects of polyethylene glycosylated creatine supplementation on anaerobic performance measures and body composition
The Effects of Polyethylene Glycosylated Creatine Supplementation on Muscular Strength and Power