The overall rating for pea protein is 3 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Claim Ratings
  6. References

Pea Protein Simple Report

  • Supplement: Pea Protein
  • Supplement Category: proteins
  • Number of Products Containing Pea Protein: 0
  • Effectiveness Rating: 3 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 2
  • Number of Claims: 2

Pea Protein Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for pea protein is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for pea protein as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Pea Protein

There are 2 studies in the database on pea protein; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for pea protein as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
increase muscle mass

Performance Claims Effectiveness Rating Research Rating
increase strength

References

Title of Study
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study