Pea Fiber

Does pea fiber work?

Overall Effectiveness Rating for Pea Fiber

The overall effectiveness rating for pea fiber is 2.3 out of 3. This rating means there is some evidence that using pea fiber may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Pea Fiber

There is one study in the database on pea fiber; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for pea fiber as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about pea fiber. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat
increase weight loss

Energy Balance (calories in & calories out) Claims Effectiveness Rating Confidence Rating
suppress appetite


Title of Study
Consuming yellow pea fiber reduces voluntary energy intake and body fat in overweight/obese adults in a 12-week randomized controlled trial