Oat Protein

Does oat protein work?

Overall Effectiveness Rating for Oat Protein

The overall effectiveness rating for oat protein is 3 out of 3. This rating means there is ample evidence that using oat protein will lead to positive results.

Overall Confidence Rating for Oat Protein

There is one study in the database on oat protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for oat protein as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about oat protein. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Recovery Claims Effectiveness Rating Confidence Rating
improve recovery
reduce muscle damage
reduce muscle soreness


Title of Study
Effects of oat protein supplementation on skeletal muscle damage, inflammation and performance recovery following downhill running in untrained collegiate men