- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for oat protein is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for oat protein as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Oat Protein
There is one study in the database on oat protein; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for oat protein as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Recovery Claims||Effectiveness Rating||Research Rating|
|improve recovery||reduce muscle damage||reduce muscle soreness|
The Supplement Database includes 1 studies on oat protein dosing. These studies indicate an effective dose is 25 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Oat Protein.
|Title of Study|
|Effects of oat protein supplementation on skeletal muscle damage, inflammation and performance recovery following downhill running in untrained collegiate men|