Nitrate

Does nitrate work?

Nitrate Claims

The supplement database currently has 6 claims for Nitrate. The claims include: improve running performance, improve cycling performance, improve cycling sprint performance, increase strength, improve high-intensity interval training (HIIT) performance, improve sprint performance.

Overall Effectiveness Rating for Nitrate

The overall effectiveness rating for nitrate is 1.1 out of 3. This rating means there is little to no evidence nitrate does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Nitrate

There are 9 studies in the database on nitrate; the confidence rating is 30. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for nitrate as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about nitrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for nitrate's ability to improve cycling performance is 1 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about nitrate's ability to improve cycling performance.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for nitrate's ability to improve cycling sprint performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about nitrate's ability to improve cycling sprint performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for nitrate's ability to improve high-intensity interval training (HIIT) performance is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about nitrate's ability to improve high-intensity interval training (HIIT) performance.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for nitrate's ability to improve running performance is 1 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about nitrate's ability to improve running performance.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for nitrate's ability to improve sprint performance is 1 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about nitrate's ability to improve sprint performance.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for nitrate's ability to increase strength is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about nitrate's ability to increase strength.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20