Mucuna Pruriens

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Mucuna Pruriens
  6. Claim Ratings
  7. Dosing
  8. References

Mucuna Pruriens Simple Report

  • Supplement: Mucuna Pruriens
  • Supplement Category: plant and food extracts
  • Number of Products Containing Mucuna Pruriens: 49
  • Effectiveness Rating: 3 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 2
  • Number of Claims: 2
  • Effective Dosage Range: 5 grams per day

Mucuna Pruriens Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for mucuna pruriens is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for mucuna pruriens as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Mucuna Pruriens

There are 2 studies in the database on mucuna pruriens; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for mucuna pruriens as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Mucuna Pruriens

Products Names Amount of Mucuna Pruriens
Stim-Free Pre-Workout 70mg
Sedative 250mg
Awareness 2.5mg
Bio Pumpd 250mg
G.F.Y. 120mg
Full list of all 49 products containing Mucuna Pruriens.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Hormone Function Claims Effectiveness Rating Research Rating
decrease cortisol levels
increase testosterone

Dosing

The Supplement Database includes 2 studies on mucuna pruriens dosing. These studies indicate an effective dose is 5 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Mucuna Pruriens.

References

Title of Study
Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis
Mucuna pruriens Reduces Stress and Improves the Quality of Semen in Infertile Men