The overall rating for lemon balm extract is 2.9 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Lemon Balm Extract
  6. Claim Ratings
  7. Dosing
  8. References

Lemon Balm Extract Simple Report

  • Supplement: Lemon Balm Extract
  • Supplement Category: plant and food extracts
  • Number of Products Containing Lemon Balm Extract: 28
  • Effectiveness Rating: 2.9 out of 3
  • Research Rating: 28 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 5
  • Effective Dosage Range: 0.08 - 9 grams per day

Lemon Balm Extract Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for lemon balm extract is 2.9 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for lemon balm extract as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Lemon Balm Extract

There are 3 studies in the database on lemon balm extract; the research rating is 28. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for lemon balm extract as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Lemon Balm Extract

Products Names Amount of Lemon Balm Extract
LumUltra Luna 100mg
Comatose 50mg
Zen 300mg
Pure Sleep 300mg
ZEN R.E.M. 300mg
Full list of all 28 products containing Lemon Balm Extract.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information. dfafdafdsfasdfasd

Mental Health Claims Effectiveness Rating Research Rating
decrease stress
decrease anxiety
decrease feelings of depression

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General Health Claims Effectiveness Rating Research Rating
increase total sleep time
improve sleep quality

Dosing

The Supplement Database includes 2 studies on lemon balm extract dosing. These studies indicate an effective dose ranges from 0.08 to 9 grams per day, the average dose being 3.31 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Lemon Balm Extract.

References

Title of Study
The Effect of lemon Balm on sleep disorder in menopausal women 60-50 years old
The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina
Valerian/lemon balm use for sleep disorders during menopause