Lemon Balm Extract
The overall rating for lemon balm extract is 2.9 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Lemon Balm Extract
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for lemon balm extract is 2.9 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for lemon balm extract as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Lemon Balm Extract
There are 3 studies in the database on lemon balm extract; the research rating is 28. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for lemon balm extract as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Lemon Balm Extract
|Products Names||Amount of Lemon Balm Extract|
|Metabolic Accelerator PM||30mg|
|Rest Sleep Formula||Amount not listed.|
|Full list of all 60 products containing Lemon Balm Extract.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Mental Health Claims||Effectiveness Rating||Research Rating|
|decrease stress||decrease anxiety||decrease feelings of depression|
|General Health Claims||Effectiveness Rating||Research Rating|
|increase total sleep time||improve sleep quality|
The Supplement Database includes 2 studies on lemon balm extract dosing. These studies indicate an effective dose ranges from 0.08 to 9 grams per day, the average dose being 3.31 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Lemon Balm Extract.