The overall rating for l-alanine is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing L-Alanine
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for l-alanine is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for l-alanine as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for L-Alanine
There is one study in the database on l-alanine; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for l-alanine as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing L-Alanine
|Products Names||Amount of L-Alanine|
|Essential Amino Plus||Amount not listed.|
|AMINOx||Amount not listed.|
|Alpha Amino||Amount not listed.|
|Full list of all 53 products containing L-Alanine.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve cycling performance|
|Title of Study|
|Cycling time trial performance may be impaired by whey protein and L-alanine intake during prolonged exercise|