L-Alanine

The overall rating for l-alanine is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing L-Alanine
  6. Claim Ratings
  7. References

L-Alanine Simple Report

  • Supplement: L-Alanine
  • Supplement Category: non-essential amino acids
  • Number of Products Containing L-Alanine: 55
  • Effectiveness Rating: 1 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 1

L-Alanine Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for l-alanine is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for l-alanine as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for L-Alanine

There is one study in the database on l-alanine; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for l-alanine as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing L-Alanine

Products Names Amount of L-Alanine
Anabolic Amino 821mg
Beast BCAA 300mg
Amino Evolved 700mg
Glutamine Sport 900mg
Alpha Amino Amount not listed.
Full list of all 55 products containing L-Alanine.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cycling performance

References

Title of Study
Cycling time trial performance may be impaired by whey protein and L-alanine intake during prolonged exercise