Krill Oil
The overall rating for krill oil is 2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
Krill Oil Simple Report
Krill Oil Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for krill oil is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for krill oil as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Krill Oil
There are 3 studies in the database on krill oil; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for krill oil as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase muscle mass |
| Protein Synthesis Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase protein synthesis |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cycling performance |
| Immune Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve immune function |
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| lower triglyceride levels |