The overall rating for inosine is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Inosine
  6. Claim Ratings
  7. References

Inosine Simple Report

  • Supplement: Inosine
  • Supplement Category: other
  • Number of Products Containing Inosine: 1
  • Effectiveness Rating: 1 out of 3
  • Research Rating: 30 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 4

Inosine Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for inosine is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for inosine as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Inosine

There are 3 studies in the database on inosine; the research rating is 30. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for inosine as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Inosine

Products Names Amount of Inosine
1.M.R Amount not listed.
Full list of all 1 products containing Inosine.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cycling performance
improve running performance
decrease fatigue
improve cycling sprint performance

References

Title of Study
Effect of inosine supplementation on 3-mile treadmill run performance and VO2 peak
Effect of inosine supplementation on aerobic and anaerobic cycling performance
Inosine supplementation has no effect on aerobic or anaerobic cycling performance