Does hica work?

Overall Effectiveness Rating for HICA

The overall effectiveness rating for hica is 1 out of 3. This rating means there is little to no evidence hica does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for HICA

There is one study in the database on hica; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for hica as a whole. There are also individual ratings for the claims below.

Products Containing HICA

Products Containing HICA
BCAA/EAA Hydration Intra-Workout
Full list of all 3 products containing HICA.

Individual Claims

The overall ratings above do no necessarily reflect each claim about hica. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
increase muscle mass

Performance Claims Effectiveness Rating Confidence Rating
increase strength


Title of Study
Leucine Metabolites Do Not Enhance Training-induced Performance or Muscle Thickness