The overall rating for guggulsterones is 2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Guggulsterones
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for guggulsterones is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for guggulsterones as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Guggulsterones
There is one study in the database on guggulsterones; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for guggulsterones as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Guggulsterones
|Products Names||Amount of Guggulsterones|
|Stacker 2 Ephedra Free||Amount not listed.|
|BMR-4||Amount not listed.|
|Full list of all 10 products containing Guggulsterones.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|increase weight loss|
|Performance Claims||Effectiveness Rating||Research Rating|
The Supplement Database includes 1 studies on guggulsterones dosing. These studies indicate an effective dose is 750 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Guggulsterones.
|Title of Study|
|Effects of a standardized guggulsterone phosphate supplement on body composition in overweight adults: A pilot study|