Guggulsterones

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Guggulsterones
  6. Claim Ratings
  7. Dosing
  8. References

Guggulsterones Simple Report

  • Supplement: Guggulsterones
  • Supplement Category: plant and food extracts
  • Number of Products Containing Guggulsterones: 1
  • Effectiveness Rating: 2 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2
  • Effective Dosage Range: 750 milligrams per day

Guggulsterones Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for guggulsterones is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for guggulsterones as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Guggulsterones

There is one study in the database on guggulsterones; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for guggulsterones as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Guggulsterones

Products Names Amount of Guggulsterones
LEAN Pre-Workout 75mg
Full list of all 1 products containing Guggulsterones.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
increase weight loss

Performance Claims Effectiveness Rating Research Rating
decrease fatigue

Dosing

The Supplement Database includes 1 studies on guggulsterones dosing. These studies indicate an effective dose is 750 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Guggulsterones.

References

Title of Study
Effects of a standardized guggulsterone phosphate supplement on body composition in overweight adults: A pilot study