Does ginger work?
The overall effectiveness rating for ginger is 3 out of 3. This rating means there is ample evidence that using ginger will lead to positive results.
There is one study in the database on ginger; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for ginger as a whole. There are also individual ratings for the claims below.
Products Containing Ginger
|Products Containing Ginger|
|Full list of all 4 products containing Ginger.|
The overall ratings above do no necessarily reflect each claim about ginger. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Recovery Claims||Effectiveness Rating||Confidence Rating|
|reduce muscle soreness|
|Title of Study|
|Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness Enduced by Exercise in Iranian Female Athletes|