Does ginger work?

Overall Effectiveness Rating for Ginger

The overall effectiveness rating for ginger is 3 out of 3. This rating means there is ample evidence that using ginger will lead to positive results.

Overall Confidence Rating for Ginger

There is one study in the database on ginger; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for ginger as a whole. There are also individual ratings for the claims below.

Products Containing Ginger

Products Containing Ginger
Animal Pump
Proven Joint
Hyper Blaze
Full list of all 4 products containing Ginger.

Individual Claims

The overall ratings above do no necessarily reflect each claim about ginger. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Recovery Claims Effectiveness Rating Confidence Rating
reduce muscle soreness


Title of Study
Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness Enduced by Exercise in Iranian Female Athletes