- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Garcinia Cambogia Extract
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for garcinia cambogia extract is 1.2 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for garcinia cambogia extract as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Garcinia Cambogia Extract
There are 3 studies in the database on garcinia cambogia extract; the research rating is 30. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for garcinia cambogia extract as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Garcinia Cambogia Extract
|Products Names||Amount of Garcinia Cambogia Extract|
|Full list of all 14 products containing Garcinia Cambogia Extract.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|decrease body fat||increase weight loss|
|Energy Balance (calories in & calories out) Claims||Effectiveness Rating||Research Rating|
|increase energy expenditure|
|Hormone Function Claims||Effectiveness Rating||Research Rating|
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower LDL (bad) cholesterol levels||increase HDL (good) cholesterol levels||lower total cholesterol levels||lower triglyceride levels|
The Supplement Database includes 3 studies on garcinia cambogia extract dosing. These studies indicate an effective dose is 2.4 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Garcinia Cambogia Extract.