The overall rating for gamma oryzanol is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Gamma Oryzanol
  6. Claim Ratings
  7. References

Gamma Oryzanol Simple Report

  • Supplement: Gamma Oryzanol
  • Supplement Category: plant and food extracts
  • Number of Products Containing Gamma Oryzanol: 1
  • Effectiveness Rating: 1 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 7

Gamma Oryzanol Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for gamma oryzanol is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for gamma oryzanol as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Gamma Oryzanol

There is one study in the database on gamma oryzanol; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for gamma oryzanol as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Gamma Oryzanol

Products Names Amount of Gamma Oryzanol
GH Max 50mg
Full list of all 1 products containing Gamma Oryzanol.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
increase strength

Hormone Function Claims Effectiveness Rating Research Rating
decrease cortisol levels
increase levels of growth hormone
increase testosterone

Cardiovascular Health Claims Effectiveness Rating Research Rating
increase HDL (good) cholesterol levels
lower total cholesterol levels
lower triglyceride levels

References

Title of Study
The effects of gamma-oryzanol supplementation during resistance exercise training