The overall rating for fish protein hydrolysate is 2.2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Fish Protein Hydrolysate
  6. Claim Ratings
  7. Dosing
  8. References

Fish Protein Hydrolysate Simple Report

  • Supplement: Fish Protein Hydrolysate
  • Supplement Category: proteins
  • Number of Products Containing Fish Protein Hydrolysate: 1
  • Effectiveness Rating: 2.2 out of 3
  • Research Rating: 22 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 9
  • Effective Dosage Range: 1.4 - 4.5 grams per day

Fish Protein Hydrolysate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for fish protein hydrolysate is 2.2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for fish protein hydrolysate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Fish Protein Hydrolysate

There are 3 studies in the database on fish protein hydrolysate; the research rating is 22. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for fish protein hydrolysate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Fish Protein Hydrolysate

Products Names Amount of Fish Protein Hydrolysate
SuperHD Amount not listed.
Full list of all 1 products containing Fish Protein Hydrolysate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information. dfafdafdsfasdfasd

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat
increase muscle mass
increase weight loss

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Energy Balance (calories in & calories out) Claims Effectiveness Rating Research Rating
increase satiety

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Cardiovascular Health Claims Effectiveness Rating Research Rating
lower blood pressure
lower LDL (bad) cholesterol levels
increase HDL (good) cholesterol levels
lower total cholesterol levels

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General Health Claims Effectiveness Rating Research Rating
improve glucose control

Dosing

The Supplement Database includes 3 studies on fish protein hydrolysate dosing. These studies indicate an effective dose ranges from 1.4 to 4.5 grams per day, the average dose being 3.43 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Fish Protein Hydrolysate.

References

Title of Study
A randomised study on the effects of fish protein supplement on glucose tolerance, lipids and body composition in overweight adults
Evaluation of the satiating properties of a fish protein hydrolysate among overweight women
Supplementation with a fish protein hydrolysate (Micromesistius poutassou): effects on body weight, body composition, and CCK/GLP-1 secretion