The overall rating for dextrose is 3 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Dextrose
  6. Claim Ratings
  7. Dosing
  8. References

Dextrose Simple Report

  • Supplement: Dextrose
  • Supplement Category: carbohydrates
  • Number of Products Containing Dextrose: 64
  • Effectiveness Rating: 3 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 1
  • Effective Dosage Range: 10 grams per day

Dextrose Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for dextrose is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for dextrose as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Dextrose

There is one study in the database on dextrose; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for dextrose as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Dextrose

Products Names Amount of Dextrose
cMAX 10 Reloaded Amount not listed.
Ganic-F Pump Amount not listed.
Jet Fuel Amount not listed.
P4 Energy Formula 2.5g
Uncaged 12g
Full list of all 64 products containing Dextrose.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve rowing performance


The Supplement Database includes 1 studies on dextrose dosing. These studies indicate an effective dose is 10 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Dextrose.


Title of Study
Ribose versus dextrose supplementation, association with rowing performance: a double-blind study