Does creatine pyruvate work?
The overall effectiveness rating for creatine pyruvate is 2.8 out of 3. This rating means there is ample evidence that using creatine pyruvate will lead to positive results.
There is one study in the database on creatine pyruvate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for creatine pyruvate as a whole. There are also individual ratings for the claims below.
Products Containing Creatine Pyruvate
|Products Containing Creatine Pyruvate|
|Six Point Creatine|
|Full list of all 3 products containing Creatine Pyruvate.|
The overall ratings above do no necessarily reflect each claim about creatine pyruvate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve cardiovascular endurance||improve high-intensity interval training (HIIT) performance||decrease fatigue||increase strength|
|Title of Study|
|The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise|