The overall rating for creatine pyruvate is 2.8 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Creatine Pyruvate
  6. Claim Ratings
  7. Dosing
  8. References

Creatine Pyruvate Simple Report

  • Supplement: Creatine Pyruvate
  • Supplement Category: creatine
  • Number of Products Containing Creatine Pyruvate: 19
  • Effectiveness Rating: 2.8 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 4
  • Effective Dosage Range: 5 grams per day

Creatine Pyruvate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for creatine pyruvate is 2.8 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for creatine pyruvate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Creatine Pyruvate

There is one study in the database on creatine pyruvate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for creatine pyruvate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Creatine Pyruvate

Products Names Amount of Creatine Pyruvate
I Am Fucked Up Pump V2 2g
Viking Creatine 150mg
Crusch 150mg
Complete Creatine Amount not listed.
Kill It Reloaded 100mg
Full list of all 19 products containing Creatine Pyruvate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cardiovascular endurance
improve high-intensity interval training (HIIT) performance
decrease fatigue
increase strength


The Supplement Database includes 1 studies on creatine pyruvate dosing. These studies indicate an effective dose is 5 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Creatine Pyruvate.


Title of Study
The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise