Creatine Pyruvate
The overall rating for creatine pyruvate is 2.8 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Creatine Pyruvate
- Claim Ratings
- Dosing
- References
Creatine Pyruvate Simple Report
Creatine Pyruvate Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for creatine pyruvate is 2.8 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for creatine pyruvate as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Creatine Pyruvate
There is one study in the database on creatine pyruvate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for creatine pyruvate as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Creatine Pyruvate
| Products Names | Amount of Creatine Pyruvate |
|---|---|
| Creatine Kick | 500mg |
| I Am Fucked Up Pump V2 | 2g |
| CX3 | Amount not listed. |
| Hot Blood 3.0 | Amount not listed. |
| Big Bang 3.0 | Amount not listed. |
| Full list of all 21 products containing Creatine Pyruvate. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance | improve high-intensity interval training (HIIT) performance | decrease fatigue | increase strength |
Dosing
The Supplement Database includes 1 studies on creatine pyruvate dosing. These studies indicate an effective dose is 5 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Creatine Pyruvate.
References
| Title of Study |
|---|
| The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise |