Creatine Nitrate
The overall rating for creatine nitrate is 1.5 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Creatine Nitrate
- Claim Ratings
- Dosing
- References
Creatine Nitrate Simple Report
Creatine Nitrate Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for creatine nitrate is 1.5 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for creatine nitrate as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Creatine Nitrate
There is one study in the database on creatine nitrate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for creatine nitrate as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Creatine Nitrate
| Products Names | Amount of Creatine Nitrate |
|---|---|
| Crea-Max ATP | Amount not listed. |
| Total War Black Ops | 1g |
| Sickpump Thermo | 2g |
| Pre-7 | 1g |
| C4 Extreme Energy | 1g |
| Full list of all 25 products containing Creatine Nitrate. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve sprint performance | increase strength |
Dosing
The Supplement Database includes 1 studies on creatine nitrate dosing. These studies indicate an effective dose ranges from 1.5 to 3 grams per day, the average dose being 2.25 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Creatine Nitrate.
References
| Title of Study |
|---|
| Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance |