Does creatine citrate work?
Articles
Does creatine improve cardio?
There are fundamental problems with supplementing creatine in order to improve aerobic performance. ...read more
Does creatine help with HIIT?
We know creatine has the most potential to help when coupled with short bouts of exercise where ener...read more
Creatine Citrate Claims
The supplement database currently has 4 claims for Creatine Citrate. The claims include: improve cardiovascular endurance, increase strength, decrease fatigue, improve high-intensity interval training (HIIT) performance.
Overall Effectiveness Rating for Creatine Citrate
The overall effectiveness rating for creatine citrate is 2 out of 3. This rating means there is some evidence that using creatine citrate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
Overall Confidence Rating for Creatine Citrate
There are 5 studies in the database on creatine citrate; the confidence rating is 25. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for creatine citrate as a whole. There are also individual ratings for the claims below.
Products Containing Creatine Citrate
There are 1 products in the database containing Creatine Citrate. Follow the link to see the full list.
Individual Claims
The overall ratings above do no necessarily reflect each claim about creatine citrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
The effectiveness rating for creatine citrate's ability to decrease fatigue is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about creatine citrate's ability to decrease fatigue.
Effectiveness Rating for this claim: 2 out of 3
Confidence Rating for this claim: 20
The effectiveness rating for creatine citrate's ability to improve cardiovascular endurance is 1.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about creatine citrate's ability to improve cardiovascular endurance.
Effectiveness Rating for this claim: 1.5 out of 3
Confidence Rating for this claim: 40
The effectiveness rating for creatine citrate's ability to improve high-intensity interval training (HIIT) performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about creatine citrate's ability to improve high-intensity interval training (HIIT) performance.
Effectiveness Rating for this claim: 2 out of 3
Confidence Rating for this claim: 20
The effectiveness rating for creatine citrate's ability to increase strength is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about creatine citrate's ability to increase strength.
Effectiveness Rating for this claim: 3 out of 3
Confidence Rating for this claim: 20