Does creatine citrate work?
The overall effectiveness rating for creatine citrate is 2 out of 3. This rating means there is some evidence that using creatine citrate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
There are 2 studies in the database on creatine citrate; the confidence rating is 25. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for creatine citrate as a whole. There are also individual ratings for the claims below.
Products Containing Creatine Citrate
|Products Containing Creatine Citrate|
|Full list of all 2 products containing Creatine Citrate.|
The overall ratings above do no necessarily reflect each claim about creatine citrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve cardiovascular endurance||improve high-intensity interval training (HIIT) performance||decrease fatigue||increase strength|