Creatine Citrate

Does creatine citrate work?

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Overall Effectiveness Rating for Creatine Citrate

The overall effectiveness rating for creatine citrate is 2 out of 3. This rating means there is some evidence that using creatine citrate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Creatine Citrate

There are 2 studies in the database on creatine citrate; the confidence rating is 25. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for creatine citrate as a whole. There are also individual ratings for the claims below.

Products Containing Creatine Citrate

Products Containing Creatine Citrate
Pure Rebuild
S.M.A.R.T Creatine
Full list of all 2 products containing Creatine Citrate.

Individual Claims

The overall ratings above do no necessarily reflect each claim about creatine citrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cardiovascular endurance
improve high-intensity interval training (HIIT) performance
decrease fatigue
increase strength

References

Title of Study
The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise
The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial