Does creatine citrate work?
Articles
Does creatine improve cardio?
There are fundamental problems with supplementing creatine in order to improve aerobic performance. ...read more
Does creatine help with HIIT?
We know creatine has the most potential to help when coupled with short bouts of exercise where ener...read more
Overall Effectiveness Rating for Creatine Citrate
The overall effectiveness rating for creatine citrate is 2 out of 3. This rating means there is some evidence that using creatine citrate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
Overall Confidence Rating for Creatine Citrate
There are 2 studies in the database on creatine citrate; the confidence rating is 25. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for creatine citrate as a whole. There are also individual ratings for the claims below.
Products Containing Creatine Citrate
| Products Containing Creatine Citrate |
|---|
| Pure Rebuild |
| S.M.A.R.T Creatine |
| Full list of all 2 products containing Creatine Citrate. |
Individual Claims
The overall ratings above do no necessarily reflect each claim about creatine citrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
| Performance Claims | Effectiveness Rating | Confidence Rating |
|---|---|---|
| improve cardiovascular endurance | improve high-intensity interval training (HIIT) performance | decrease fatigue | increase strength |