Bromelain
The overall rating for bromelain is 1.8 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Bromelain
- Claim Ratings
- Dosing
- References
Bromelain Simple Report
Bromelain Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for bromelain is 1.8 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for bromelain as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Bromelain
There are 3 studies in the database on bromelain; the research rating is 25. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for bromelain as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Bromelain
| Products Names | Amount of Bromelain |
|---|---|
| SuperHuman Immunity | 25mg |
| J-Flex9 | Amount not listed. |
| Joint Flex*2 | 25mg |
| Max Balance | Amount not listed. |
| 7-Keto Musclean | 45mg |
| Full list of all 48 products containing Bromelain. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease fatigue |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase testosterone |
| Recovery Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| reduce muscle damage | reduce joint pain |
Dosing
The Supplement Database includes 3 studies on bromelain dosing. These studies indicate an effective dose ranges from 0.2 to 1 grams per day, the average dose being 0.77 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Bromelain.