Does betalain work?
The overall effectiveness rating for betalain is 2.4 out of 3. This rating means there is some evidence that using betalain may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
There are 3 studies in the database on betalain; the confidence rating is 32. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for betalain as a whole. There are also individual ratings for the claims below.
The overall ratings above do no necessarily reflect each claim about betalain. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve cycling performance||improve running performance||decrease fatigue|
|Recovery Claims||Effectiveness Rating||Confidence Rating|
|reduce muscle damage||reduce muscle soreness|