B Vitamin Complex

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Claim Ratings
  6. References

B Vitamin Complex Simple Report

  • Supplement: B Vitamin Complex
  • Supplement Category: vitamins and minerals
  • Number of Products Containing B Vitamin Complex: 0
  • Effectiveness Rating: 2.8 out of 3
  • Research Rating: 27 (above 80 indicates sufficient research)
  • Number of Studies: 2
  • Number of Claims: 3

B Vitamin Complex Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for b vitamin complex is 2.8 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for b vitamin complex as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for B Vitamin Complex

There are 2 studies in the database on b vitamin complex; the research rating is 27. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for b vitamin complex as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
increase alertness

Mental Health Claims Effectiveness Rating Research Rating
improve cognitive ability
decrease stress

References

Title of Study
Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males
Effects of multivitamin, mineral and herbal supplement on cognition in younger adults and the contribution of B group vitamins