Supplements that Reduce Muscle Damage

We've all felt the results of the first day at the gym: soreness, stiffness, inflammation, and pain. The cause of this discomfort is known as exercise induced muscle damage (EIMD), and although it’s uncomfortable, is a necessary part of growth. Read More

The database contains 41 supplements that reduce muscle damage. They are displayed on this page in order from most to least effective. Click on the supplement for an in-depth report on their ability to reduce muscle damage.