The database contains 12 supplements that increase protein synthesis. They are displayed on this page in order from most to least effective. Click on the supplement for an in-depth report on their ability to increase protein synthesis.

Supplement Claim Effectiveness Rating
Amylopectin Chromium Complex
Whey Protein
Soy Protein
Krill Oil
Essential Amino Acids
Creatine Monohydrate
Casein Protein
Whole Egg Protein
Arachidonic Acid
Branched Chain Amino Acids