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The database contains 45 supplements that increase muscle mass. They are displayed on this page in order from most to least effective. Click on the supplement for an in-depth report on their ability to increase muscle mass.

Supplement Claim Effectiveness Rating
Adenosine Triphosphate (ATP)
Casein Protein
Fish Protein Hydrolysate
Pea Protein
Buffered Creatine Monohydrate
Quercetin
Rice Protein
Tongkat Ali (Eurycoma Longifolia)
Whey Protein
Glutamine
HMB
Creatine Monohydrate
Creatine Hydrochloride
Ashwagandha Extract (Withania Somnifera)
Colostrum Powder
Soy Protein
Zinc Magnesium Aspartate (ZMA)
Ancient Peat and Apple Extract
Creatine Nitrate
Arachidonic Acid
Beta Alanine
Conjugated Linoleic Acid
Glycerol Monostearate
Branched Chain Amino Acids
Betaine
Tribulus Terrestris
Phosphatidic Acid
Vitamin D3
Vitamin E
Alpha-Linolenic Acid
Arginine
Yohimbine
Coleus Forskohlii Extract
Polyethylene Glycosylated (PEG) Creatine
N-Methyl-D-Aspartic Acid
Creatine Ethyl Ester
Chromium
D-Aspartic Acid
D-pinitol
Boron
HICA
Dehydroepiandrosterone (DHEA)
Krill Oil
Leucine
Vitamin C