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The database contains 32 supplements that improve running performance. They are displayed on this page in order from most to least effective. Click on the supplement for an in-depth report on their ability to improve running performance.

Supplement Claim Effectiveness Rating
Creatine Hydrochloride
Iron
Sustamine
Tart Cherry
Betalain
Caffeine
Capsinoids
Coenzyme Q10
Anthocyanins
Colostrum Powder
Tryptophan
Creatine Malate
Creatine Monohydrate
Glycine
Beetroot Juice
Beta Alanine
Sodium
Phosphorus
Taurine
Vitamin E
Quercetin
Tongkat Ali (Eurycoma Longifolia)
Nitrate
Arginine
Branched Chain Amino Acids
Coconut Water
Dimethylamylamine (DMAA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Inosine
Multivitamins
Whey Protein