Supplements that Improve Running Performance

The supplements are listed next to their effectiveness and confidence rating for the ability to improve running performance. Click on the supplement for more information.

Supplement Overall Effectiveness Rating
Betalain
Caffeine
Capsinoids
Coenzyme Q10
Creatine Hydrochloride
Iron
Sustamine
Tart Cherry
Anthocyanins
Colostrum Powder
Creatine Malate
Creatine Monohydrate
Tryptophan
Beetroot Juice
Beta Alanine
Sodium Bicarbonate
Phosphorus
Sodium Citrate
Arginine
Branched Chain Amino Acids
Coconut Water
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Inosine
Multivitamins
Nitrate
Quercetin
Taurine
Tongkat Ali (Eurycoma Longifolia)
Vitamin E
Whey Protein