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The database contains 33 supplements that improve recovery. They are displayed on this page in order from most to least effective. Click on the supplement for an in-depth report on their ability to improve recovery.

Supplement Claim Effectiveness Rating
L-Carnitine L-Tartrate
Oat Protein
Fish Oil
Docosahexaenoic Acid (DHA)
Colostrum Powder
Black Pepper Fruit Extract (Piperine)
Anthocyanins
Tart Cherry
Curcumin
Green Tea Extract
Branched Chain Amino Acids
Arginine
Multivitamins
Vitamin B1 (Thiamine)
Taurine
Pomegranate Juice
Sodium
Ubiquinol
Adenosine Triphosphate (ATP)
Glutamine
Alpha-Ketoisocaproic Acid
Ashwagandha Extract (Withania Somnifera)
Astaxanthin
Creatine Monohydrate
HMB
Leucine
Vitamin C
Citrulline Malate
Cordyceps Sinensis
Quercetin
Phosphorus
Ganoderma Lucidum
Whey Protein