Supplements that Improve High-intensity Interval Training (HIIT) Performance
The supplements are listed next to their effectiveness and confidence rating for the ability to improve high-intensity interval training (HIIT) performance. Click on the supplement for more information.
| Supplement | Overall Effectiveness Rating |
|---|---|
| Anthocyanins |  |
| Beta Alanine | |
| Creatine Pyruvate | |
| HMB | |
| Creatine Citrate |   |
| Resveratrol | |
| Creatine Monohydrate | |
| Alpha-Ketoisocaproic Acid | |
| Glutamine | |
| Nitrate | |