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Superhuman Intra by Alpha Lion Review
Superhuman Intra is an intra-workout supplement manufactured by Alpha Lion. It ranks 72 out of 275 intra-workout supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Superhuman Intra earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
|Graded Area||Thumb Up or Down|
|Nutrition Label Transparency|
|Ranking Within Category|
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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Superhuman Intra, or the products listed in the table below. The number next to the thumb up is how many votes Superhuman Intra won; the number next to the thumb down is how many votes it lost to the other product.
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- Simple Report
- Detailed Report
- Ranking Within Category
Superhuman Intra shares at least 75% of its ingredient profile with 5 other products.
The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products Superhuman Intra shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.
Read more: What is the similarity index?
|Matching Product Name||Product Type||Similarity Index|
|1.||Gain-O-Rade by Alpha Lion||Post-Workout Supplements||90%|
|2.||Geaar by Mutant||Post-Workout Supplements||75%|
|3.||Inspired Amino by Inspired Nutraceuticals||Post-Workout Supplements||75%|
|4.||Intra Blast by NutraBio||Intra-Workout Supplements||75%|
|5.||Ninja Recovery by Ninja||Post-Workout Supplements||75%|
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Superhuman Intra earned a thumbs-up in this category because its effectiveness rating is 1.99. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Superhuman Intra is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Superhuman Intra earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Superhuman Intra contains:
- unrated ingredients: 6 (the database does not contain information on these ingredients)
- total ingredients: 16
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
|Histidine 62.5mg||3 out of 3|
|Potassium 40mg||2.7 out of 3|
|Tryptophan 50mg||2.2 out of 3|
|Sodium 75mg||1.9 out of 3|
|Branched Chain Amino Acids 3g||1.9 out of 3|
|Taurine 1g||1.9 out of 3|
|Coconut Water 500mg||1.8 out of 3|
|Phenylalanine 625mg||1.7 out of 3|
|Phosphorus 40mg||1.5 out of 3|
|Calcium 47.5mg||1.3 out of 3|
|Product Effectiveness Rating||1.99|
Note: These ingredients are accurate as of December 16, 2020.
Superhuman Intra earned a thumbs-down in this category because 17% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Superhuman Intra Dosing Compared to Research
This section is a comparison of ingredient doses found in Superhuman Intra to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
|Ingredient & Amount||Effective Range|
|Branched Chain Amino Acids 3g||1.22g - 29.2g|
Superhuman Intra Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Superhuman Intra to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
|Ingredient & Amount||Average||Range|
|Sodium 0.08g||0.21g||0g - 45g|
|Calcium 0.05g||0.11g||0g - 2.25g|
|Potassium 0.04g||0.13g||0g - 2.01g|
|Phosphorus 40mg||103.01mg||2.7mg - 500mg|
|Branched Chain Amino Acids 3g||4.67g||0g - 13.4g|
|Threonine 0.63g||0.61g||0.01g - 2g|
|Phenylalanine 0.63g||60.8g||0.01g - 10000g|
|Lysine 0.5g||0.77g||0.03g - 3g|
|Methionine 0.14g||0.21g||0g - 1g|
|Histidine 0.06g||0.19g||0g - 2g|
|Tryptophan 0.05g||0.17g||0g - 1.5g|
|Taurine 1g||1.12g||0.01g - 4.24g|
|Coconut Water 0.5g||0.74g||0.01g - 15g|
|Calci-K 0.25g||0.55g||0.25g - 2g|
|Aquamin 0.13g||0.36g||0.08g - 1g|
|AstraGin 25mg||47.82mg||10mg - 750mg|
Superhuman Intra earned a thumbs-up in this category because 76% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Superhuman Intra is extremely effective at:
Superhuman Intra is moderately effective at:
- reduce muscle soreness
- decrease protein breakdown
- improve hydration
- improve cognitive ability
- improve cycling sprint performance
- improve immune function
- improve swimming performance
- improve muscular endurance
- improve cycling performance
- decrease fatigue
- reduce muscle damage
- improve recovery
- improve sprint performance
- increase muscle mass
- increase strength
Superhuman Intra earned a thumbs-down in this category because its research rating is 23. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 23 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Superhuman Intra earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Superhuman Intra contains:
- total ingredients: 16
- ingredients with amounts listed: 16
- ingredients without amounts listed: 0
- percent of ingredient amounts disclosed: 100%
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Superhuman Intra earned a thumbs-up in this category because it ranks 72 out of 275 in the intra-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Superhuman Intra ranks 72 out of 275 in the Intra-Workout Supplements category and 1,200 out of 4,037 in the entire database. The table below lists comparisons with similarly ranked intra-workout supplement. Click on a link for an in-depth comparison between the two.
|Superhuman Intra vs Intra-Elite|
|Superhuman Intra vs Longer Day|
|Superhuman Intra vs Amino Magic|
|Superhuman Intra vs Warrior Cyclic|
|Superhuman Intra vs Hexagen|
See more comparisons: Is Superhuman Intra the best intra-workout supplement?
|Effectiveness Rating||rating is greater or equal to the required 1.5|
|Ingredients||less than 75% of ingredients are rated as effective|
|Ingredient Dosing||less than 75% of ingredients are dosed properly|
|Claims||more than 75% of claims are rated as effective|
|Research Rating||research rating is lower than the required 60|
|Nutrition Label Transparency||discloses all ingredient amounts on label|
|Ranking Within Category||ranks in the top two thirds of category|
|Overall Recommendation||received a thumbs up in the majority of areas|