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2023
September
Sleep and Recovery by Like A Pro Supplements Review
Sleep and Recovery is a sleep aid manufactured by Like A Pro Supplements. It ranks 85 out of 207 sleep aids and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Thumbs-up
Sleep and Recovery earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
| Graded Area | Thumb Up or Down |
|---|---|
| Effectiveness Rating | |
| Ingredients | |
| Ingredient Dosing | |
| Claims | |
| Research Rating | |
| Nutrition Label Transparency | |
| Ranking Within Category | |
| Overall Recommendation |
Vote Statistics
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Sleep and Recovery, or the products listed in the table below. The number next to the thumb up is how many votes Sleep and Recovery won; the number next to the thumb down is how many votes it lost to the other product.
There have been no comparison votes cast for Sleep and Recovery.
Table of Contents
Sleep and Recovery Simple Report
Sleep and Recovery Detailed Report
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Effectiveness Rating
Sleep and Recovery earned a thumbs-up in this category because its effectiveness rating is 2.15. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Sleep and Recovery is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Ingredients
Sleep and Recovery earned a thumbs-up in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Sleep and Recovery contains:
- unrated ingredients: 2 (the database does not contain information on these ingredients)
- total ingredients: 14
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
| Ingredient | Effectiveness Rating |
|---|---|
| GABA 1g | 3 out of 3 |
| Chamomile 500mg | 3 out of 3 |
| Lemon Balm Extract 500mg | 2.9 out of 3 |
| Tart Cherry 500mg | 2.3 out of 3 |
| Tryptophan 1g | 2.2 out of 3 |
| Melatonin 3mg | 2.1 out of 3 |
| L-Theanine 200mg | 2 out of 3 |
| 5-HTP 300mg | 1.9 out of 3 |
| Zinc 20mg | 1.8 out of 3 |
| Magnesium 255mg | 1.6 out of 3 |
| Vitamin B6 10mg | 1.5 out of 3 |
| Glycine 3g | 1.5 out of 3 |
| Xylaria Nigripes* | not rated |
| Levagen* | not rated |
| Product Effectiveness Rating | 2.15 |
* These ingredients are not included in the Supplement Database.
Note: These ingredients are accurate as of September 03, 2023.
Ingredient Articles
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Ingredient Dosing
Sleep and Recovery earned a thumbs-down in this category because 33% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Sleep and Recovery Dosing Compared to Research
This section is a comparison of ingredient doses found in Sleep and Recovery to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
| Ingredient & Amount | Effective Range |
|---|---|
| Vitamin B6 10mg | 20mg |
| Glycine 3g | 30g |
| Tart Cherry 500mg | 276mg - 480mg |
| Chamomile 0.5g | 6g |
| Lemon Balm Extract 0.5g | 0.08g - 9g |
| 5-HTP 300mg | 750mg - 900mg |
Sleep and Recovery Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Sleep and Recovery to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
| Ingredient & Amount | Average | Range |
|---|---|---|
| Vitamin B6 0.01g | 0.02g | 0g - 1.7g |
| Zinc 0.02g | 0.03g | 0g - 3.12g |
| Magnesium 0.26g | 0.12g | 0g - 1g |
| Glycine 3g | 1.17g | 0.02g - 3.74g |
| GABA 1g | 0.59g | 0g - 3g |
| Tryptophan 1g | 0.19g | 0g - 2g |
| Xylaria Nigripes 0.5g | 0.52g | 0.3g - 1g |
| Tart Cherry 0.5g | 0.35g | 0g - 1g |
| Chamomile 0.5g | 0.19g | 0.01g - 1.1g |
| Lemon Balm Extract 500mg | 215.49mg | 25mg - 800mg |
| Levagen 300mg | 187.5mg | 75mg - 300mg |
| 5-HTP 0.3g | 0.14g | 0g - 2.5g |
| L-Theanine 0.2g | 0.16g | 0g - 1g |
| Melatonin 0g | 0.04g | 0g - 4g |
Claims
Sleep and Recovery earned a thumbs-down in this category because 70% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Sleep and Recovery is extremely effective at:
- decrease protein breakdown
- lower LDL (bad) cholesterol levels
- lower total cholesterol levels
- reduce joint pain
- decrease feelings of depression
- decrease anxiety
- decrease stress
- increase satiety
- decrease levels of somatostatin (growth hormone inhibiting hormone)
- improve recovery
- increase total sleep time
- improve sleep quality
- reduce muscle soreness
Sleep and Recovery is moderately effective at:
- improve immune function
- improve running performance
- decrease calorie intake
- increase levels of growth hormone
- decrease fatigue
- reduce frequency of the common cold
- increase testosterone
- increase fat burning
- lower blood pressure
- increase weight loss
- improve sports performance
- improve cognitive ability
- improve cycling performance
Research Rating
Sleep and Recovery earned a thumbs-down in this category because its research rating is 25. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 25 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Nutrition Label and Ingredient Transparency
Sleep and Recovery earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Sleep and Recovery contains:
- total ingredients: 14
- ingredients with amounts listed: 14
- ingredients without amounts listed: 0
- percent of ingredient amounts disclosed: 100%
Product Label
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Ranking Within Category
Sleep and Recovery earned a thumbs-up in this category because it ranks 85 out of 207 in the sleep aid category (middle third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Sleep and Recovery ranks 85 out of 207 in the Sleep Aids category and 1,301 out of 5,151 in the entire database. The table below lists comparisons with similarly ranked sleep aid. Click on a link for an in-depth comparison between the two.
See more comparisons: Is Sleep and Recovery the best sleep aid?
Summary
| Graded Area | Reason |
|---|---|
| Effectiveness Rating | rating is greater or equal to the required 1.5 |
| Ingredients | more than 75% of ingredients are rated as effective |
| Ingredient Dosing | less than 75% of ingredients are dosed properly |
| Claims | less than 75% of claims are rated as effective |
| Research Rating | research rating is lower than the required 60 |
| Nutrition Label Transparency | discloses all ingredient amounts on label |
| Ranking Within Category | ranks in the top two thirds of category |
| Overall Recommendation | received a thumbs up in the majority of areas |
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