Pre-Workout Powder At a Glance
Pre-Workout Powder is a pre-workout supplement manufactured by Equate. Its overall effectiveness rating is a 1.90 out of 3 meaning that some, but not all, of the ingredients in this product have evidence of providing positive results. This product is a mix of high and low quality ingredients that should lead to some benefits.
Pre-Workout Powder Overview
Effectiveness Rating: Pre-Workout Powder contains 6 ingredients. Out of those, 6 are included in The Supplement Database. Their effectiveness ratings have been combined to give an overall effectiveness rating for the entire product. Pre-Workout Powder's overall effectiveness rating is a 1.90 out of 3.
This rating means that some, but not all, of the ingredients in this product have evidence of providing positive results. This product is a mix of high and low quality ingredients that should lead to some positive results.
Amount of Research Rating: This rating is a measure of how much research has been conducted on a product's ingredient lineup. A product can have a very high effectiveness rating but have a very low amount of research to back up that high rating.
Ideally, you should find products that only include ingredients that have been thoroughly researched. Amount of research ratings above 60 is sufficient, above 80 is much better. A rating lower than 60 means the ingredients in a product have not been thoroughly researched and the manufacturer does not have a great reason to use the ingredients they used.
The amount of research rating (confidence rating) for Pre-Workout Powder is 72.333.
Effective vs Ineffective Ingredients: The graph below illustrates the makeup of Pre-Workout Powder's ingredients. Green represents effective ingredients, yellow represents moderately effective ingredients, red represents ineffective ingredients. The more green and yellow, the better.
This product contains 0 extremely effective ingredients, 6 moderately effective ingredients, and 0 ineffective ingredients.
What is Pre-Workout Powder good at?
Pre-Workout Powder is extremely effective at:
- maintain muscle mass during weight loss
- increase alertness
- improve cycling performance
- improve cognitive ability
Pre-Workout Powder is moderately effective at:
- decrease protein breakdown
- decrease fatigue
- improve sports performance
- improve high-intensity interval training (HIIT) performance
- improve cycling sprint performance
- reduce muscle soreness
- improve sprint performance
- increase muscle mass
- improve swimming performance
- improve rowing performance
- improve recovery
- reduce muscle damage
- improve memory
- increase protein synthesis
- improve muscular endurance
- improve cardiovascular endurance
- improve running performance
- increase strength
Pre-Workout Powder is ineffective at:
- decrease body fat
- increase levels of growth hormone
- improve mood
- increase weight loss
- increase levels of growth hormone releasing hormone
- improve insulin sensitivity
- improve agility
Individual Ingredient Ratings
The table below lists the rated ingredients included in Pre-Workout Powder along with their effectiveness ratings. Click the ingredient for more information on what it is and isn't capable of.
|Beta Alanine 1.5g||2 out of 3|
|Creatine Monohydrate 1.5g||2 out of 3|
|BCAA Matrix 1g||2 out of 3|
|L-Citrulline 500mg||1.8 out of 3|
|L-Arginine HCL 500mg||1.6 out of 3|
|Caffeine Anhydrous 135mg||2 out of 3|
|Overall Effectiveness Rating for Pre-Workout Powder||1.90 out of 3|
Pre-Workout Powder lists the amount of 100% of its ingredients. It contains 6 ingredients. Out of those, 6 are listed with amounts while 0 are listed without amounts. The chart below illustrates how many ingredients in Pre-Workout Powder are listed with amounts. Green represents ingredients with amounts while red represents ingredients without amounts. The more green, the better.
Many supplement manufacturers hide the amount of a certain ingredient under the guise of a great sounding proprietary blend such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
The amount of each individual ingredient included is hidden from the label making it impossible to know what's actually in the product you're using. Companies have the ability to mix costly and effective ingredients with cheap and ineffective ingredients making it difficult to tell which one is actually in a product.
Products with high percentages of ingredients without amounts are hiding the true nature of their effectiveness. Ideally, a product should list amounts of 100% of the ingredients they are using.
Pre-Workout Powder vs the Compeitition
Pre-Workout Powder ranks 66 out of 214 in the Pre-Workout Supplements category. The table below lists the top five supplements within the category. Click on a link below for an in-depth comparison between the two products.
|1||Pre-Workout Powder vs Awesome Pump|
|2||Pre-Workout Powder vs Send !t|
|3||Pre-Workout Powder vs Embrace the Suck|
|4||Pre-Workout Powder vs CelluVOL|
|5||Pre-Workout Powder vs Noxious|
The Bottom Line
The Effectiveness Rating describes how well Pre-Workout Powder works based on the individual supplements it contains. The Ingredient Rating describes how many of the ingredients are rated as effective or moderately effective. The Nutrition Label Transparency describes the percentage of ingredients listed with amounts on the nutrition label.